Personal & Small group Training


Q6FIGHT can help you obtain optimal results by customizing a personal training fitness program designed just for you. Dwight is a certified personal trainer who will work to help you accomplish your fitness goals. The major benefits from personal training are the following:


  • Increased Energy and Stamina
  • Loss of Body Fat
  • Maximizing Cardiovascular Fitness
  • Stress Reduction
  • Increased Muscular Strength
  • Looking Attractive and Feeling Better
  • Improving Sports Performance
  • Self Defense
  • Improved quality of life

Benefits

Weight loss, greater endurance, confidence, empowerment, muscle gain, strength, improved fitness level and more can be achieved with the help of Dwight.



As your Personal Trainer, Dwight will:
  • Analyze Your Current Fitness Level
  • Design a Program Specific to Your Needs and Goals
  • Motivate You to Reach Your Goals
  • Make Sure that You are Using Proper Form and Technique
  • Make Your Workout Program Tough but Fun!
  • Support You on Your Journey to Become Your Best Physically and Mentally
  • Change Your Program Periodically To Keep it Fresh and to Optimize Results